Independent

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

3-5 minute Row (Easy to moderate)

-then-

3 Sets:

10 Alternating Leg V Ups

5 Pushups

Metcon

Metcon (2 Rounds for reps)

Complete the following, with a partner:

AMRAP 15: (as desired)

250 Meter Row

20 GHD/AbMat Situps

15 Handstand Pushups

-Rest 5:00-

AMRAP 15: (alternate rounds)

12/9 Calorie Bike

3 Power Snatches (115/80)