NC Kids – 12022021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Row

10 Big Arm Circles (Forward/Backward)

5 Push Ups to Downward Dog

10 Broad Jumps

Weightlifting

Deadlift (5 Sets of 6)

DB Bench Press (5 Sets of 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

100 Meter Run

10 Box Jumps

10 AbMat Situps

10 Ring Rows