NC Kids – 10282021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3:00 Cardio

then…

2 Rounds:

15 Air Squats

5 Pushup to Downward Dog

:20 Plank Hold

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

Game