Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Cardio
then…
2 Sets:
5 Pushup to Downward Dog
10 Reverse Lunge w/Twist
10 Banded Tricep Pushdown
5 Cossacks Each Leg
Metcon
Metcon (Time)
Complete 6 Rounds for Time:
200 Meter Run
5 Renegade Rows (50/35)
Accessory Work
Metcon (No Measure)
3 sets:
30-seconds Straight Arm Side Plank (each side)
20 Land Mine Twist
20 Kettlebell Sumo Deadlift (heavy)
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