Crossfit North Cloud – N.C. Kids
Warm-up
Weightlifting
Deadlift (6 x 3 (Dumbbells))
Metcon
Metcon (4 Rounds for reps)
“Tabata”
1-Box Stepovers
2-Hand-Release Pushups
3-Single-Arm DB Thrusters
4-Alternating V-Ups
*:20 On/:10 Off x 8
*1:00 Break between movements
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