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Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Jog

Then…

2 Rounds:

10 Push-ups

10 Walking Lunges

10 DB Hang Squat Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 2 complete AMRAP 30:

40 DB Bench Press (50/35)

8 Rounds of Cindy

40 DB Hang Squat Cleans (50/35)

8 Rounds of Cindy

40 DB Deadlifts (50/35)

8 Rounds of Cindy