NC Kids – 06162021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

Tabata:

1-Bear Crawl

2-Burpees

3-High Knees

Weightlifting

Deadlift (6,6,4,4,2,2)

Metcon

Metcon (3 Rounds for reps)

EMOM 12: 3 Rounds for Max Reps

1-Calorie Ski

2-Thrusters

3-Pushups

4-Rest

Game