Engine Rx – 05182021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Row

1:30 easy

:30 moderate

1:00 easy

:30 moderate/fast

:30 easy

:30 fast

:30 easy

Metcon

Metcon (Distance)

Row:

8min interval, no rest, 30sec sprint,

rest 5min,

6min interval, no rest, 30sec sprint,

rest 5min,

4min interval, no rest, 30sec sprint,

rest 5min,

2min interval, no rest, 30sec sprint.

The first 8 minutes = 40sec at fast, 80sec at easy, 40sec at fast, 80sec at easy, 40sec at fast, 80sec at easy, 40sec at fast, 80sec at easy, no rest, 30sec sprint, rest 5min…