Engine Rx – “Ski Trip”

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (3 Rounds for distance)

Complete 3 Rounds for Distance:

Row 3:00

-Rest 1:00-

Run 3:00

-Rest 1:00-

Ski 3:00

-Rest 1:00-

*Total Time: 35:00