Engine Rx – 02152021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (4 Rounds for time)

Run “Aerobic Capacity”

4 x 800m at easy-moderate run pace w/ 1 minute rest btwn. reps.

Workout Details: Record the time of your first interval.

-Focus on matching the same interval time. The goal is to match your first rep time in reps 2-4.”