Engine Rx – 01192021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Row

1:30 easy:

30 moderate

1:00 easy

:30 moderate/fast

:30 easy

0:30 fast

Metcon

Metcon (Distance)

Row:

2 sets:

3.5min at fast row pace

-Rest 1:00-

3.5min at fast row pace

-Rest 1:00-

3.5min at fast row pace

-Rest 5:00-