Engine Rx – 01122021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

5min at easy run pace

-rest 1min-

Metcon

Metcon (3 Rounds for calories)

Complete 3 Sets of:

2 Minute SkiErg

4 Minute AirRunner

2 Minute SkiErg

-Rest 2:00-