Engine Rx – 01052021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Row:

1:30 easy:

30 moderate

1:00 easy

:30 moderate/fast

:30 easy

0:30 fast

Metcon

Metcon (No Measure)

Assault Bike & Ski:

3 sets:

90sec Ski at fast pace, 60sec bike at fast pace,

Rest 1min,

75sec Ski at fast pace, 45sec bike at faster pace,

Rest 1min,

60sec Ski at fast pace, 30sec bike at fastest pace,

-Rest 3min b/t sets-