Engine Rx – 12222020

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Row

1:30 easy:

0:30 moderate

1:00 easy

0:30 moderate/fast

:30 easy

0:30 fast

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 35:

500 M. Row

-Rest 1:00-

400 M. Run

-Rest 1:00-

500 M. Ski

-Rest 1:00-