Engine Rx – 120520

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

AirRunner:

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

250m fast

Metcon

Metcon (4 Rounds for time)

4 Sets:

25/20 Calorie SkiErg

50 Double Unders/100 Single Unders

25/20 Calorie Row

-Rest 2:00-

25/20 Calorie Row

50 Double Unders/100 Single Unders

25/20 Calorie SkiErg

-Rest 2:00 between sets-