Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200 Meter Run
5 Box Stepups (each leg)
5 Burpees
5 DB Ground to Overhead
5 Reverse Lunge w/Twist (each side)
Metcon
Black Friday (Time)
With a partner, with only one person working at a time, complete the following for time:
250 Double-Unders/500 Single-Unders
200 Box Jump Overs (24/20)
150 Wallballs (20/14)
100 Toes-to-Bar
50 Devil Press (50/35)
crossfitnorthcloud.com 