Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
250m Row
10 Hanging Scap Retraction
15 Snow Angels
20 Cossack Squats
25 Single Unders
Metcon
Metcon (Time)
With a Partner, complete for time:
50/40 Calorie Bike/Ski (1 partner on each machine. Pick a machine and stay on it. Don’t do both!)
400 M. Partner Run
Then…
200 Wall Ball (20/14)
200 Toes-to-Bar
*Both partners working at each station, switch as desired to complete reps
Then…
400 M. Partner Run
50/40 Calorie Bike/Ski (1 partner on each machine. Use the machine you did NOT use to start with.)
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