Emerson Lee

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

8x :20/:20 Assault Bike

Then…

2 Rounds of:

10 Banded Squats

10 Pushups

10 Single-Leg RDL (each side)

Metcon

Emerson Lee (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Front-Rack Reverse Lunges (55/35)

14 Calorie Row

20 Single-Arm DB Hang Snatch (55/35)

*Emerson Lee Loring was born on 10/14/2020 at 5:26PM!