This Is the Life

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Crossover Symmetry Activation

Then…

3 sets:

20 alt v-ups (total)

30 Second Ski (easy)

10 jumping squats

30 Second Ski (moderate)

5 Inchworms

Metcon

Metcon (2 Rounds for time)

With a partner, For time:

100 Toes-to-Bar

*Every Minute on the Minute, including 0:00.

7/5 Calorie Assault Bike

-rest until 15:00-

50 Devil Press (50/35)

*Every Minute on the Minute, including 15:00

7/5 Calorie Assault Bike