N.C. Athletics #024

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Easy Row

then…

2 Rounds:

10 Banded Side Steps

10 Banded Monster Walks

10 Ring Rows

10 Scorpions

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run