Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Tabata”
4 sets for each movement:
:20 Work/:10 Rest
Burpees
Situps
Box Step Ups
Pushups
Skill Work
How to Series:
Deadlift
-Safe
-Flexed Back
-Lift with your legs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
5 Deadlifts
5 Hand Release Pushups
Run 200 M
Game
Choose a person to be the caller
then…
Set up at one end of the space about 15-20m away from the others. When they say green light the others move towards them.
When they say red light they must stop.
Choose different movements to move across the area.
crossfitnorthcloud.com 