Breakdown

Crossfit North Cloud – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 4:

10 DB Front Squats

10 Burpees over DB

Rest 2:00

AMRAP 4:

10 Cal. Row

10 KB Swings

AMRAP 4:

10 Wallballs

10 AbMat Situps

Rest 2:00

AMRAP 4:

10 Cal. Bike

10 DB Snatch

Rest 2:00

Warm-up