Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
5x :30/:30 Row
then…
2 Rounds of:
DB Death March x 10 steps
PVC Passthroughs x 10
AbMat Situps x 15
Goblet Squats x 10
Metcon
Metcon (AMRAP – Rounds and Reps)
I’m a team of 2, with only one person working at a time, complete AMRAP 20 of:
30 Cal. Assault Bike
30 Toes-to-Bar
30 Snatches (95/65)
crossfitnorthcloud.com 