Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Accumulate 30 Calories on Ski/Bike/Row
Then…
Three sets of:
Right-Arm Suitcase Deadlift x 10
Right Leg Bulgarian Split Squats x 10
Russian Twists x 10
Left-Arm Suitcase Deadlift x 10
Left Leg Bulgarian Split Squats x 10
*Use KBs or DBs for all warmup movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
20 Push Press (95/65)
40 Double-Unders/80Single-Unders
20 Front Squats (95/65)
40 Double-Unders/80 Single-Unders
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