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Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

With a partner:

60 Calorie Assault Bike (switch every 6 calories)

then…

50 AbMat Situps

40 Ring Rows

30 Russian KB Swings

20 Pause Air Squats (3 seconds at bottom)

10 Inchworms (alternate every 1)

Metcon

343 (Time)

With a Partner, complete for time:

100 TTB

100 Power Cleans (135/95)

100 Wall Balls (20/14)

43 Synchronized Burpees