08/30/2019

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Accumulate 5 Minutes on Row/Bike/Ski

then…

2 Rounds of:

10 Banded Air Squats

10 GHD/AbMat Situps

10 DB Strict Press

then…

Banded Hip Distraction x 30 Seconds each leg

Couch Stretch x 30 seconds each leg

Pigeon Pose x 30 seconds each leg

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#