Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (5 x 5)
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes between sets.
**weight is across**
Metcon
Metcon (Time)
3 Rounds for Time:
20/15 Calorie Row
10 Thrusters (115/75)
Rest :60 seconds between rounds
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