05/08/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

Then immediately into…

B.

Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps

Shoulder Press

Push Press

Metcon

Metcon (Time)

For time:

40/30 Calories of Assault Bike

20 Man-Makers (50/35)