Crossfit North Cloud – CrossFit
Weightlifting
3-Position Snatch
3-Position Snatch
(high hang, mid-thigh, then floor)
Every 90 seconds, for 15 minutes (10 sets):
3-Position Snatch
*Start LIGHT and build to today’s Heavy.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (135/95 lbs)
14 Toes to Bar
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