05/03/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Split Jerk (8 x 1)

Every 2 minutes, for 16 minutes (8 sets) of:

Split Jerk x 1 rep

Build over the course of the 8 reps to today’s heavy.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

30 Double-Unders

10 Burpees Over the Barbell (lateral)

3 Ground to Overhead (135/95 lbs)