04/30/2019

Crossfit North Cloud – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Four rounds for time of:

400 Meter Run

6 Strict Pull-Ups

12 Dumbbell Shoulder to Overhead (55/35 lbs)

400 Meter Run

6 Dumbbell Hang Squat Cleans (55/35 lbs)

12 Toes to Bar