Crossfit North Cloud – CrossFit
Metcon
Metcon (2 Rounds for reps)
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Calories of Rowing
7 Thrusters (135/95 lbs)
7 Pull-Ups
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)
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