04/18/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Power Snatch (5 x 5 (TnG))

5X5 T&G Power Snatch – same weight across ALL sets.

*Weight should be near (90%+) of your projected 5-RM

Metcon

Metcon (Time)

Jackie-Ish:

2K/1.5K Assault Bike

50 Push-Press (65/45)

30 KB Swings (53/35)