Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (Build to 85%)
Take 10 minutes to build to approximately 85% of your 1-RM Power Clean
Metcon
Metcon (5 Rounds for weight)
Every 5 minutes, for 25 minutes (5 sets) for max load:
500/400 Meter Row
4 Cleans
*Your goal is to lift as much as possible over the course of the 20 clean attempts.
**You may only take 4 attempts per set, so it’s important to make them count.
***You may increase or decrease loads as needed throughout the sets.
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