04/13/2019

Crossfit North Cloud – CrossFit

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Metcon

Granite Games 2019 Qualifier #2 & #3 (Rx) (2 Rounds for reps)

Workout #2

8MIN AMRAP

8 Ring Muscle Ups

12 Snatch (115lbs/75lbs)

– 2min rest –

Workout #3

10MIN AMRAP

15 Calorie Row

12 Shoulder-To-Overhead (115lbs75lbs)

9 Box Jump Overs (24in/20in)

Granite Games Qualifier #2 & #3 (Scaled) (2 Rounds for reps)

Workout #2

8MIN AMRAP

8 Ring Rows

12 Snatch (75lbs/55lbs)

– 2min rest –

Workout #3

10MIN AMRAP

15 Calorie Row

12 Shoulder-To-Overhead (75lbs/55lbs)

9 Box Jump Over/Step Overs (24in/20in)