04/12/2019

Crossfit North Cloud – CrossFit

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Metcon

2019 Granite Games Open Qualifier #1 (Rx) (AMRAP – Reps)

Rx

4min + 4Min + ETC.

15 Squat Cleans (135lbs/95lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

13 Squat Cleans (175lbs/115lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

11 Squat Cleans (205lbs/135lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

9 Squat Cleans (245lbs/155lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

7 Squat Cleans (275lbs/175lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

5 Squat Cleans (295lbs/195lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

3 Squat Cleans (305lbs/200lbs)

15 Toes To Bar

12 Bar Facing Burpees

– If completed, add 4 minutes –

1 Squat Cleans (315lbs/205lbs)

15 Toes To Bar

12 Bar Facing Burpees

2019 Granite Games Qualifier #1 (Scaled) (AMRAP – Reps)

Scaled

4min + 4Min + ETC.

15 Squat Cleans (95lbs/55lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

13 Squat Cleans (115lbs/75lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

11 Squat Cleans (135lbs/95lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

9 Squat Cleans (165lbs/105lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

7 Squat Cleans 185/125

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

5 Squat Cleans (205lbs/135lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

3 Squat Cleans (225lbs/145lbs)

15 Knee Raises

12 Bar Facing Burpees

– If completed, add 4 minutes –

1 Squat Cleans (245lbs/155lbs)

15 Knee Raises

12 Bar Facing Burpees