04/09/2019

Crossfit North Cloud – CrossFit

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Weightlifting

Every 90 Seconds, for 12 minutes (4 sets) of:

Station 1 – Dumbbell Shoulder Press x 8 reps

Station 2 – Dumbbell Floor Press x 8 reps

**DB Floor Press: https://youtu.be/9vcKpv45aeE

Seated DB Shoulder Press

DB Floor Press

Metcon

Metcon (Time)

Five rounds for time of:

40 Double-Unders

10 Push Presses (135/95 lbs)

10 Toes to Bar