Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of two, complete these 10 stations for AMRAP:
1-Russian KB Swings (53/35)
2-Hand Release Push-ups
3-Ski for Max Cal.
4-Toes-to-Bar/K2E/HLR
5-Double DB Power Clean (50/35)
6-Row for Max Cal.
7-Pull-ups
8-DB Box Step-Overs (50/35)
9-Assault Bike for Max Cal.
10-Push Press (95/65)
*Complete 2 minutes of work, followed by 1 minute of rest/transition to the next station. (30 minutes total)
**Score is total combined reps across all 10 stations.
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