Crossfit North Cloud – CrossFit
Weightlifting
Deadlift (4,4,4,4)
Complete 4 sets of 4 deadlifts at 75% of 1-RM.
*Maintain great form throughout all four sets, these should be light and should move quickly.
**In between each set, bike 10/8 calories at a comfortable and easy pace.
Metcon
Metcon (Time)
With a partner, for time, complete:
50 AbMat Situps
100 Front-Racked Alternating Lunges (95/65)
200 Double-Unders (400 Single-Unders)
100 Push Presses (95/65)
50 AbMat Situps
crossfitnorthcloud.com 