Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, alternate every :90 seconds, to complete as many rounds and reps possible in 24 minutes of:
15 Air Squats
12/10 Calorie Row
9 Burpees over the DB
6 DB Snatch (50/35)
*Partners use one rower.
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