Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
Every minute, on the minute, for 30 minutes (5 sets of each):
Minute 1 – 10/7 Calories of Assault Bike
Minute 2 – 15 Goblet Squats (53/35)
Minute 3 – 20 Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 10 Toes-to-Bar
Minute 6 – REST
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