Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
With a partner, every 2:00 for 30 minutes (5 Sets) for max reps/calorie:
1 – Alt. DB Snatch (50/35)
2 – Assault Bike Calories
3 – AbMat Situps
*Partners must alternate every 10 reps/calories.
crossfitnorthcloud.com 