Crossfit North Cloud – CrossFit
Weightlifting
Clean and Jerk (Every 2:00 x 6)
Every 2 minutes, for 12 minutes (6 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 6 sets to something heavy for today.
Metcon
Metcon (Time)
For time:
60 Calories of Rowing
30 Ground-to-Overhead (135/95)
Time Cap = 10:00 – make sure that you adjust loading or repetitions accordingly.
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