03/02/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (53/35)

500 M. Row

100 Shoulder to Overhead (95/65)

1000 M. Row

100 Pull-Ups

500 M. Row

100 DB Snatch (50/35)

1000 M. Row

100 Single Arm DB OH Walking Lunge (50/35)