Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete five rounds for time of:
400 Meter Run/500 M. Row
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Dumbbell Devil Press (50/35 lbs)
(Devil Press = Burpee + Double DB Snatch)
crossfitnorthcloud.com 