Crossfit North Cloud – CrossFit
Weightlifting
Push Press (4,3,2,1,MAX REPS)
Push Press: Reps/Loading
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 2-3 minutes between sets.
Metcon
Metcon (5 Rounds for reps)
Five sets for max calories/reps of:
30 seconds of Assault Bike
30 seconds of Thrusters (65/45 lbs)
Rest 1 minute
Please note your calories plus reps achieved in each of the five sets.
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