Crossfit North Cloud – CrossFit
Weightlifting
Snatch (1.1.1)
Every 2:00, for 12 minutes (6 sets) of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Suggested loading per set (by %): 70, 75, 80, 85, 88, 90
Metcon
Metcon (2 Rounds for time)
Every 10 minutes, for 20 minutes (2 sets) for times:
1000 Meter Row
15 Bar-Facing Burpees
15 Power Snatches (135/95)
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