Crossfit North Cloud – CrossFit
Weightlifting
Back Rack Lunge (5 x 10)
*Weight can be taken off the rack or off of the floor.
**Lunges are forward lunges, in place. Do not do walking lunges or reverse lunges.
***Weight is ACROSS all 5 sets.
Metcon
Metcon (Time)
Complete 3 rounds for time:
15 Bar Facing Burpees
15 Power Cleans (135/95)
Rest :90 Seconds between Rounds.
Rx+=
Complete 3 rounds for time:
15 Bar Facing Burpees
15 Power Cleans (165/125)
Rest :90 Seconds between Rounds.
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