Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
With a partner, every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 10 Partner Deadlifts (335/275/215)
Station 2 – 30 Ring Dips
Station 3 – 150 Double Unders/300 Single Unders
Station 4 – 30 Toes to Bar
Station 5 – 10 Renegade Rows (50/35)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
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