Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing
*Note and record times for each set.
**Your goal will be lowest total working time for the four sets.
(Example, 4:35, 4:42, 4:58, 5:05)
CFNC Friday Challenge
Metcon (Time)
For time:
200 Single-Unders (Rx)
OR
100 Double-Unders (Rx+)
How fast can you accomplish 100 double-unders or 200 Single-Unders? These do not need to be unbroken.
crossfitnorthcloud.com 